Sado's Elite.

Composite case studies

The work, in numbers and weeks.

These are composite stories drawn from real clients — details combined and names removed to protect privacy. The numbers are honest. The journal entries are theirs.

Case I

The early-bird mom who finally took back the morning.

Duration
12 weeks
Format
1-on-1 + Online check-ins

−22 lb

bodyweight

+85 lb

deadlift

5×/wk

consistency

Week 1 — Couldn't squat to a bench without holding the rail. Showed up anyway. Week 4 — First full set of bodyweight squats. Texted me at 5:47 AM "is this normal to be excited." Week 8 — Deadlifted her own bodyweight for the first time. Cried in the parking lot. Came back Wednesday. Week 12 — Wakes up before the alarm. Tells her kids about her PRs at breakfast. Husband signed up.

Case II

The stressed dad who needed his back, his sleep, and his patience back.

Duration
10 weeks
Format
Online Coaching

−14 lb

bodyweight

7+ hrs

average sleep

0

missed mornings

Week 1 — Skeptical of online. Sent a video of his deadlift. We rewrote the setup over text. Week 3 — First week he didn't dread Monday. Said it out loud on a check-in. Week 6 — Dropped a notch on the belt. Stopped negotiating with his alarm. Week 10 — Sleeping seven hours, lifting on lunch breaks, told me he doesn't snap at the kids over small stuff anymore. That was the win that mattered to him.

Case III

The recently-divorced client rebuilding the inside of the room.

Duration
16 weeks
Format
Group + Rehabilitation

0 → 3

pull-ups

−9%

body fat

Daily

showed up

Week 1 — Walked in trying not to make eye contact. Sat on the bike for 12 minutes. Week 5 — First chin-up with a band. The whole room cheered. She didn't know what to do with that. Week 10 — Group regulars. Her name in everyone's phone. Week 16 — Three unassisted pull-ups. Looked in the mirror and said the sentence I want every client saying. "I can do anything I put my mind to."

In their words

What clients say in session.

“I didn't know I was allowed to be this strong.”

Composite — week 12 deadlift PR

“First time in twenty years I look in the mirror and don't immediately look away.”

Composite — group training, month four

“He answers when I text. That alone changed everything.”

Composite — online coaching

“My kids see me train now. That's the thing I didn't expect.”

Composite — 1-on-1, eight weeks

Your case study
starts with a phone call.

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